Can Hair Extensions Damage Your Hair?
While hair extensions can be a major confidence booster, they can be damaging to the overall growth and health of your hair if not properly cared for.
One thing to avoid when getting hair extensions is making sure that the hair extensions aren’t heavier than your own hair. If the extensions are too heavy, they can cause your hair to break off. Hair extension damage can also happen when the extensions are attached too tightly. This combination of weight and strain can cause the hair to fall out, which is officially known as traction alopecia. When hair is frequently pulled, the hair around the hairline begins to recede, and permanent hair damage can occur.
To prevent these damages from occurring, it’s important to make regular trips to your salon when you have hair extensions in, so that the extensions can be removed and replaced as necessary. Even more crucial, is taking hair extensions out the moment you see they are causing damage to your hair.
Everything in moderation. There’s a right and wrong way to getting hair extensions, and as long as your hair stays healthy, hair extensions don’t have to be damaging to your hair in the long run.
Solutions for Damaged Hair
The first thing you can do to make it look better and restore body is to get a trim. To accomplish good results, you don’t have to get a super short cut; you can leave some length and treat the remaining damaged hair.
If you don’t want to go this extreme, however, a healthy trim with layers may be the direction to go to help your damaged locks look their best. This should be followed by a health care regimen for damaged hair, including use of a restorative shampoo, conditioner and styling products. Hair tends to be most damaged toward the tips; it’s been around the longest and had more time to be affected by the elements, styling products and processing, and other damage-causing sources.
Body Health Leads to Hair Health
Maintaining good overall health can help damaged hair get healthy along with the rest of your being. As with your entire body, your hair is affected by what you eat and drink. Make sure to consume lots of water, vitamins and essential nutrients. A diet rich in lean meats and other proteins, vegetables, fruits and low-fat dairy help keeps hair happy.
Omega-3 fatty acids are good for hair and skin and can be found in salmon, walnuts and flaxseeds. Fruits and vegetables such as spinach, kale, carrots and avocados also target hair health.
Supplements can help fill in the gaps for a less-than-perfect diet and get your damaged hair onto the road to recovery. You can even try taking prenatal supplements to promote healthy hair growth.
Have you ever tried hair extensions? Tell us if you’ve tried them before and what you did to keep your hair healthy.